Kindly take note that the dates for these sessions has changed : 

Session #2 - a bilingual meditation session will be held on Thursday May 18, 2023 at 12:00 pm -12:30 pm (English) and 12:30 pm -1:00 pm (French) 

Session  #3 - "Worrying makes you worse than being useless” will be held on Sunday June 4, 2023 from 12:00 pm - 1:45 pm (English only) 

Your CP Group Executive invites you to the next virtual sessions in our Mental Health and Well-Being series: 

Session #2 - a bilingual meditation session with Niraj Chandra, a PIPSC steward who has been practising yoga and meditation for much of his adult life.

Date: Thurday May 19, 2023 

Time: 12:00pm - 12:30 pm EDT (English)

Time: 12:30pm - 1:00pm EDT (French)

Zoom Link:

Meeting ID: 257 292 5039

Passcode: pipsc

Please RSVP using this form 

(  before Monday, April 17th, 2023. 

Session  #3 "Worrying makes you worse than being useless” this English only session will be presented by a certified yoga instructor, Registered Massage Therapist and executive coach, Basia Going ( ). 

Date: Sunday June 4, 2023 

Time: 12:00pm - 1:45 pm EDT

Zoom Link:

Meeting ID: 962 9382 5758

Passcode: relax

Please RSVP using this form ( Friday, April 21st, 2023. 

Come join us and support your mental health. 

A  random prize draw for registered participants will be held at the end of the session. To claim the prize the winner must be online at the session.

For any inquiries, please email 

CP Group Executive 


About the session: "Worrying makes you worse than being useless"

We all worry. If we worry a little, we can handle it well. When the worry is frequent it has severe consequences. When we worry, we drain our vital energy. Instead of using it to fuel our successful actions, we spin our mind's wheels and stay stuck, or worse... we get overwhelmed, we get sick, or... “we lose it”.

We can train the mind to worry a lot less and when worry does come our way, we can use tools to navigate the rough waters with skill. Freeing the mind from excessive worrying, drama, overthinking allows us to troubleshoot, to come up with creative solutions, and makes life exciting in the midst of a storm.

Easier said than done? It is not easy, but it is simple. This session will shed some light on some simple traps and strategies. Up for it