Your CP Group Executive invites you to our first virtual session in our Mental Health and Well-Being series: "If You Must Sit - Do It Right". This bilingual session will be presented by a certified yoga instructor, Registered Massage Therapist and executive coach, Basia Going.

Date: Sunday, January 22nd, 2023 

Time: 1:30pm - 3:00 pm EST

Zoom Link:

Meeting ID: 962 9382 5758

Passcode: relax

Please RSVP using this form before Friday, January 20th, 2023. 

Come join us and support your mental health. All levels of experience are welcome.

A  random prize draw for registered participants will be held at the end of the session. To claim the prize the winner must be online at the session.

For any inquiries, please email 

CP Group Executive 


About the session: "If You Must Sit - Do it RIght" 

We all know prolonged sitting is disastrous for our precious bodies and many of us need to sit to do our work. There are a few uncomplicated strategies to assist the body to feel great - even while sitting in the office. Instead of it being a body prison, your office can be your minute gym - and there are no membership fees! Your chair, desk and a few objects around your office will become your friends. With a little practice, you may be excited about getting to your office space and you will never look at your office chair the same way again.

Learn a few strategies on how to help your hips, back and shoulders feel as if they came out of a spa at the end of the work day.

The equipment you need for this session:

  • Chair
  • Hand towel
  • Yoga belt (or a rope) 
  • Stretch band