The Fundamentals of Sleep & Strategies to Beat Insomnia

Do you struggle to fall asleep? Do you wake up in the middle of the night unable to drift back off? Is daytime brain fog affecting your productivity? Are you dreading the time change this time of year?

You are not alone. Join your fellow PIPSC members for an insightful virtual session to explore how insomnia impacts our daily lives—and discover practical, proven strategies to reclaim your rest.

Date: Thursday November 5, 2026

Time: 7:00 to 8:30 pm

Presented by: National Association of Federal Retirees of the Outaouais

If you are interested in attending this event please register at this Link.

Important Details:

 Language: Please note that this presentation will be delivered in French only.

 Cost: This event is completely free of charge for PIPSC members.

 Bring a Guest: We highly encourage you to attend with your spouse or partner so you can both benefit from these wellness strategies!

 Log-in Info: A link with full log-in instructions will be emailed to all registered participants 3 days prior to the event.